Author: Helen Erwin

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Finding Comfortable Running Tights

Sometimes you hear people, both runners and non-runners, say that running is the cheapest hobby you can have because all you need is a pair of running shoes, and sometimes not even that if...

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Crispy Tofu in Pink Coconut Sauce

I don’t like New Year’s resolutions, but I actually made one this year which was to learn to cook with coconut milk. I wanted to be able to make those creamy spicy dishes that...

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Cannellini-Chickpea Stew and Spicy Okra

I’m particularly excited to share this because yesterday was the first time that I tried fresh okra and it was delicious! It wasn’t quite what I had expected. I made the mistake a few...

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Running with Dogs

If you follow me on twitter you might be familiar with my pup run tweets. It’s what I call it when I run with my dogs. They’re not puppies anymore, but they’re still my...

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Vindaloo Lentil Patties

These take a bit of time to make but it’s worth the trouble, they’re delicious. Autumn Lentils Creamy Natural Peanut Butter Old Fashioned Oats Olive Oil Fresh Cilantro Red Onion Vindaloo Jalapeno Cumin Salt...

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Taco Tuesday? Nope Fredagsmys

Crunchy taco shells with soft black beans is a perfect combination.  And if you make these on a Friday you can tell people that you are participating in the important Swedish tradition Fredagsmys, which...

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The Wondrous Shea Butter

Are you looking for a holiday gift for someone you love or for yourself? Maybe a skin care product that will make your skin glow and help with dryness during the winter? Some facial...