Category: Running

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To Insole Or Not To Insole

I’ve had an interesting learning experience the last few months. I’ve been running in Altra Torin’s for years and I love them. But I had heard so many good things about the Altra Escalante...

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Hills

I have a confession to make. I’ve been on a long hill-hiatus. I can’t tell you why I stopped, but I was feeling very lazy about hills for about a year or so and...

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A Dramatic Morning Run

I posted this story on my personal Facebook page the other day and my friend pointed out that it ought to go on my blog. Good idea I think! I had a very dramatic...

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Running when it’s hot

If you’re very fit you’ll sweat. A lot. This sometimes surprises people, many assume that they would sweat less, not more when they’re in better shape. But it’s the other way around. When your...

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Running As Therapy

  You might have read my post about running as a way to deal with grief  but you don’t need to experience trauma or a death for it to be therapeutic. Disappointments, work stress...