Author: Helen Erwin

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Chipotle Grain Sausage with Black Beans

This dish is delicious, full of iron and protein and very easy to make. Field Roast Chipotle Sausage Black Beans Spinach Avocado Olive oil Avocado or Peanut oil for frying   Rinse the spinach...

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A Dramatic Morning Run

I posted this story on my personal Facebook page the other day and my friend pointed out that it ought to go on my blog. Good idea I think! I had a very dramatic...

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Bean Filled Sweet Potatoes

I’m very excited because not only am I writing a new blog post with a new recipe. It’s a brand-new recipe for me too. I just thought of it last night and I was...

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Road closed… Eh…

It was very hot and humid, so my husband and I decided to go for a flat easy ride. Instead of riding down the hill from my sister in law’s house, like we usually...

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Guest Blogger Evelyn

Hi, my name is Evelyn. My age is six. Yesterday I biked 2.6 miles with my dad. This month is April, I started to bike in February. I have two bicycles. One is at...