Author: Helen Erwin

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Mulligatawny Soup Helen’s Way

This soup is especially delicious and the reason for it is what Samin Nosrat always talks about, “Salt, Fat, Acid and Heat.” The combination of lemon, hot spices, olive oil, and salt makes this...

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Bicycling in Sweden

Greetings again from Sjunkamossa Sweden. As you may have gathered from my previous blog post Sjunkamossa is in the country. Forest scattered with classic red farmhouses with white trim, green fields with grazing horses,...

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Two Countries Two Homes

Greetings from my little cabin in Sjunkamossa, Sweden. As I’m sure you’re aware by now, I’m a Swede living the US. This fall it will be 28 years since I left Sweden. Calling two...

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To Insole Or Not To Insole

I’ve had an interesting learning experience the last few months. I’ve been running in Altra Torin’s for years and I love them. But I had heard so many good things about the Altra Escalante...

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Cheddar Pesto

Since I’m such a foodie you’d think I’ve been making my own pesto for years, right? Made my first one last week. Well as they say, better late than never! Pine Nuts Fresh Basil...

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Guest Blogger Dylan

My name is Dylan. I’m five and a half. Today I went on an Easter Egg Hunt. Today is Easter’s Eve. I met an Easter Bunny Helper because the Easter Bunny was really busy....

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Nutty Black Bean Chickpea Burgers

Chickpeas Black Beans Peanut Butter Old Fashioned Oats Yellow Onion Fresh Cilantro Spices Hot Indian Chili Jalapeno Cumin These burgers take a little time to make but I promise they’re worth it. Not only...

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Black Beans with Spinach and Tempeh

Black Beans Cilantro Red Onion Spinach Tempeh Garlic Olive Oil Water Baby Tomatoes Balsamic Vinegar Spices Indian Chili Jalapeno Sauté spinach, black beans and chopped cilantro with a little olive oil and water. Cover...