How to get rid of Morton’s Neuroma pain without shots or surgery
Several people have asked me what I did to get rid of my neuroma. Finding my Altra’s was the last and final step of my journey. By then my pain was mostly gone and...
Exercising Foodies
Woodstock Pizza Theater A Vegetarian Foodie Paradise
I’m sure that if you are vegetarian you are familiar with restaurants that have only a couple of vegetarian options. More often than not they’re added like an after-thought at the end of the...
Chipotle Grain Sausage with Black Beans
This dish is delicious, full of iron and protein and very easy to make. Field Roast Chipotle Sausage Black Beans Spinach Avocado Olive oil Avocado or Peanut oil for frying Rinse the spinach...
A Dramatic Morning Run
I posted this story on my personal Facebook page the other day and my friend pointed out that it ought to go on my blog. Good idea I think! I had a very dramatic...
Body Image Podcast with Jill Angie and Gerri Gibbons on Not Your Average Runner
I want to begin by explaining that I’m making a bit of an exception here, this podcast does mention weight loss, something I try to avoid on my blog. That said, it’s so much...
Bean Filled Sweet Potatoes
I’m very excited because not only am I writing a new blog post with a new recipe. It’s a brand-new recipe for me too. I just thought of it last night and I was...
Road closed… Eh…
It was very hot and humid, so my husband and I decided to go for a flat easy ride. Instead of riding down the hill from my sister in law’s house, like we usually...
Guest Blogger Evelyn
Hi, my name is Evelyn. My age is six. Yesterday I biked 2.6 miles with my dad. This month is April, I started to bike in February. I have two bicycles. One is at...
Running when it’s hot
If you’re very fit you’ll sweat. A lot. This sometimes surprises people, many assume that they would sweat less, not more when they’re in better shape. But it’s the other way around. When your...
Beyond Meat or Vegetarian food that tastes and feel just like meat
I’ve been a vegetarian for 37 years. Most of my life. In fact, I remember having to eat meat as a kid and having trouble chewing and swallowing it. I just didn’t like it....
Spicy Peanut Beans with Baked Sweet Potato and Spinach
It sounds complicated, but it’s surprisingly easy to make. Kidney Beans Black Beans Water Creamy Natural Peanut Butter Spices, I use Jalapeno, Hot Indian Chili and Cumin This dish is very good salted, but...
